Transformative One-Hour Breathwork Session with Andri

Join Andri for a transformative 1-hour breathwork session, perfect for both beginners and experienced practitioners. This session starts with a brief overview of breathwork benefits, followed by guided breathing exercises with Andri's music and instrumentals, ending with deep relaxation.

Why Breathwork?

With rising levels of chronic stress, anxiety, and burnout, it's essential to reconnect with practices that promote long-term health. Breathwork has gained recognition for its impact on performance and overall well-being.

Benefits of Breathwork

• Reduces inflammation
• Boosts immunity
• Enhances mood
• Relieves stress and anxiety
• Suppresses pain
• Accelerates metabolism
• Improves sleep

Session Details

• Join local participants. Private group sessions available.
• Arrive early as the session starts promptly.

We provide high-quality yoga mats, blankets, bolsters, pillows, and eye masks. Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.

• Suitable for beginners and experienced practitioners.
• Wear comfortable clothing for the session.
• Private groups can be requested at different times. Great for team building.

Experience the profound benefits of breathwork with Andri and take a significant step towards a balanced, healthier life.

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Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.

At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.