Nature Cold Therapy & Sauna

Explore the transformative health benefits of Cold, breathwork, and heat, alongside harnessing the power of mindset, with Andri as your guide.

What awaits you:

• Uncover the power of mindset

• Dive into breathwork for optimal well-being

• Embrace the Cold: master staying amidst adversity

• Harness cold & heat as tools for mental and physical vitality

• Immerse in the serenity of Iceland's secluded nature

Commence your journey at our Reykjavik studio, where Andri explains the method and the body's response to stress. Engage in key exercises to cultivate calmness in the Cold. Followed by a relaxing breathing session. Departing Reykjavik, venture to a sauna session (optional), then onwards to a nature haven (Ocean, lake, or waterfall, weather permitting). Here, amidst Iceland's pristine landscapes, you'll unlock the art of relaxation in the Cold, discovering an innate power within.

Post-experience, the Cold will be your new warm friend in Iceland.

Additional details:

• Alternate dates/times available upon request

• Also Ideal for private groups, fostering team building and growth

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Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience.

At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.